Examine individual changes

Abuse Filter navigation (Home | Recent filter changes | Examine past edits | Abuse Log)
Jump to: navigation, search

This page allows you to examine the variables generated by the Abuse Filter for an individual change, and test it against filters.

Variables generated for this change

VariableValue
Edit count of user (user_editcount)
Name of user account (user_name)
172.245.35.241
Page ID (article_articleid)
0
Page namespace (article_namespace)
0
Page title (without namespace) (article_text)
Body Building Training - 5 Clear Steps To The Very Best Muscle Building Workout Ever
Full page title (article_prefixedtext)
Body Building Training - 5 Clear Steps To The Very Best Muscle Building Workout Ever
Action (action)
edit
Edit summary/reason (summary)
Whether or not the edit is marked as minor (minor_edit)
Old page wikitext, before the edit (old_wikitext)
New page wikitext, after the edit (new_wikitext)
Muira Puama - already been used by Brazilian tribes in and around the Amazon region for centuries. And not just as a potency booster - but to be a general health tonic identical.<br><br>This article will explain the 2 most essential things to identify in any bodybuilding guide book. Remember these tips to place yourself within the fast track to muscle building success! Or perhaps of the article, study the best approach to build the muscles fast and effectively.<br><br>Without goals you're just lifting weight training. Certain factors that assist with both form and shape your routine into success are identifying whether or you're training for weight loss, mass gain, strength, toning a specific area, in addition to. will all determine your training routines and periods. I cannot stress this enough, Define YOUR Plans.<br><br>The right fish oils have been known minimize body fat and [http://skinrevive.org/mens-health/androforce-testo-boost-review/ Androforce Testosterone Booster] booster. Wild Salmon is also good for use on your health. Berries with excess fat plain yogurt helps with a lot of health problems like many forms of cancer. Flax seeds and mixed nuts contain fiber, proteins, and fats to are good for building muscle and proper amount of weight. Most fruits and vegetables are good for anyone trying to obtain six pack abs especially eating apples, oranges, spinach, and spinach. Oats are just the thing for reducing cholesterol, a good source of fiber, and making well packed energy shakes. Obviously all humans need water at the final of time.<br><br>Pre-workout supplement s including the popular ephedrine and caffeine stack can have a potent ergogenic (i.e. work-enhancing) effect, but make bound to rotate these [http://ccmixter.org/api/query?datasource=uploads&search_type=all&sort=rank&search=products&lic=by,sa,s,splus,pd,zero products] regularly, basically use a pre-workout supplement when required avoid dependence and addiction.<br><br>Excessive water loss in your system will cause the decrease of muscle size. Drinking adequate amount of water essential to ensure your body is hydrated. You are dehydrated, your metabolic rate drops and makes it hard to drop some weight.<br><br>What to instead: Do cardio and weight training on different days. Doing cardio a few momemts to get loose and warm up is okay, but the actual work at the intensity level and pumping some heavy iron together can be too extremely.
Old page size (old_size)
0
Unix timestamp of change (timestamp)
1511783928