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Research printed within the American Journal of Clinical Nutrition found that flavonoid-rich foods like strawberries, blueberries, blackberries, broccoli, brussels sprouts, garlic and spinach can cut back erectile dysfunction in each younger and middle-aged males. It’s not a celebration drug (or an aphrodisiac) and it shouldn’t be used like one. Viagra is a solution, but it’s not the solution, and you must deal with it as a final resort. For those who don’t get an erection or it doesn’t last lengthy sufficient so that you can have sex, speak to your GP. Get emergency medical help when you've got indicators of an allergic reaction to sildenafil: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.<br><br><br><br> Drinking too much, taking illegal medication and smoking (each cigarettes and marijuana) have proven links to erectile dysfunction. 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