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Name of user account (user_name) | 23.95.238.245 |
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Page title (without namespace) (article_text) | Muscle Building - Things I Need Learn To Build Muscles |
Full page title (article_prefixedtext) | Muscle Building - Things I Need Learn To Build Muscles |
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Old page size (old_size) | 0 |
Unix timestamp of change (timestamp) | 1513433151 |