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| Variable | Value |
|---|---|
Edit count of user (user_editcount) | |
Name of user account (user_name) | 195.22.126.21 |
Page ID (article_articleid) | 0 |
Page namespace (article_namespace) | 2 |
Page title (without namespace) (article_text) | 195.22.126.21 |
Full page title (article_prefixedtext) | User:195.22.126.21 |
Action (action) | edit |
Edit summary/reason (summary) | zlifswp |
Whether or not the edit is marked as minor (minor_edit) | |
Old page wikitext, before the edit (old_wikitext) | |
New page wikitext, after the edit (new_wikitext) | <a href=http://aecbatteries.com/img/class.php?nld=998>Sildenafil Citrate Wholesale</a>
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Eat the proper sorts of meals. Consuming meals rich in extra fat and sweets is only going to make you worse after a time, zapping you of energy that you don't have most of first of all. Start having a diet regime full of vegatables and fruits and ensure that your foods are natural, if at all possible.
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Focus on your diet plan to help optimize your workouts. Your system needs nutrition to help develop your muscle tissues once you exercising. Focus on having sugars and proteins like cereal, eggs and beef. Don't eat candy or another unhealthy food, since these food items contain extra fat and bare energy, which won't allow you to construct muscle groups.
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Old page size (old_size) | 0 |
Unix timestamp of change (timestamp) | 1523758760 |
