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The benefits of Compression socks for men and women <br /><br />Why do we spend time training, walking, jogging,playing games if its to get fit or fitter. To prolong our life, or simply to feel and look good.<br /><br />Yet while we spend time doing any of these we are putting pressure on the lower legs, where blood pools and lactic acid the by product of training builds up in the lower extremeties.<br /><br />One method to avoid such things happening is to have massages that release the pressure and technically clean the system by forcing the blood, lactic and other damaged tissues back up into the upper body to be flushed out of the system.<br /><br />Compression Socks <br /><br />[http://www.shopmoresocks.com/benefits-of-compression-socks-for-men-and-women/ Compression socks ]may well be the answer. In fact there are many uses for compression socks some that we do not use until its too late in life.<br /><br />Option One: Wear them during training to assist and maintain the blood flow by having a tight compression on the calves and ankles assisting the body to deal with blood pooling and lactic build up as they ocurr. Some runners state that they feel better when they wear compression socks during training.<br /><br />Option Two: Wear them after training when travelling home and when sitting around after training to again assist in the removal of the blood pooling in the lower limbs and to assist in the removal of lactic .<br /><br />Option Three: Applies to those os us that have a tendency to pool fluid in the lower libs when sitting for extended periods of time, whether that is in the office , at home, on the computer, wathing TV , sitting in a classroom , or lectures - Wearing compression stocking for these reasons is beneficial and reduces the potential damage done.<br /><br />Option Four: Very similar to that of option three is to wear them while flying , either 3 to 4 hour flights or longer the fluid tends to build in the lower limbs and as someone that has had DVT (deep vien thrombosis} will tell you the best method to avoid damage is to wear compression stockings.<br /><br />Similar to options three and four is the use of [http://www.shopmoresocks.com/what-are-graduated-compressions-socks-or-do-we-need-graduated-compression-socks/ graduated compression socks] for poregnat women where they are required to wear them due to build up of fluid . As stated in our previous articles there are many who can not wear them at full compression all the way down the leg and calves, so we use and recommend graduated compression for them.<br /><br />The bottom line is that there are many usaes for compressions tockng or socks and we need to consider them when lookng at training, fitness, travel or preganancy.<br /><br />Author: Jock Tiernan