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<br>When it comes to sex, what you eat might be just as important as what you do in the bedroom. <br><br>According to registered nutritionist Alisa Hichens, your diet has a direct impact on your libido, energy levels, and even how your body smells and tastes. <br><br>'What we eat impacts on how we feel, principally our energy levels and our appetite for sex,' Hichens said. <br><br>If you're loading up on ultra-processed foods (UPFs) and excess sugar, you could be throwing your hormones - like testosterone and insulin - out of whack, which can mess with your sex drive. <br><br>On the flip side, eating real, whole foods with plenty of protein, colorful fruits and veggies, and healthy fats keeps everything running smoothly.<br><br>And what about the age-old claim that eating pineapple can make you taste better?<br><br>While there isn't much formal research, Hichens says there's plenty of anecdotal evidence to suggest that diet can subtly affect the taste and smell of bodily fluids.<br><br>'Pineapple - apparently this makes bodily fluids taste milder and sweeter, potentially due to its high natural sugar content and enzyme bromelain,' Hichens explained. <br><br><br><br><br>Eating a balanced diet with protein, fruit, and veggies can keep you full and energized, which can benefit your sex life (stock image)<br><br>Citrus fruits and fragrant spices like cardamom and cinnamon might also have an effect, though without proper studies, it's mostly speculation. <br><br>On the flip side, certain foods could make things a little funkier. <br><br>'Some things make your juices less pleasant - garlic and onions, for example, and even red meat could make secretions stronger,' she added. <br><br>Alcohol and caffeine can also play a role, since they're dehydrating, which could make flavors more concentrated.<br><br>Speaking of hydration, drinking enough water is a simple but crucial factor in sexual health. <br><br>'Low energy equals low libido,' Hichens said, pointing out that even mild dehydration can cause fatigue, which doesn't exactly set the mood. <br><br>'If you're running on empty, your body prioritizes essential functions over desire.' <br><br>Hydration also supports healthy circulation, which is key for arousal and sensation.<br><br><br><br><br>Nutritionist Alisa Hichens explains that dehydration can cause vaginal dryness (stock image)<br><br>'For women, dehydration can contribute to vaginal dryness, making sex uncomfortable,' she explained<br><br>'For men, it can affect erectile function, since good hydration supports nitric oxide production.'<br><br>Nitric oxide is a compound that helps blood vessels relax and expand, which is essential for strong arousal and orgasms. <br><br>If you're looking for foods that naturally boost nitric oxide production, Hichens recommends beets, watermelon, leafy greens, and garlic. <br><br>'Beetroot is well known as one of the best sources of nitrates, which convert into nitric oxide to open up blood vessels,' she said. <br><br><br><br>Read More<br><br><br>EXCLUSIVE<br><br>Nutritionist reveals why intermittent fasting may be MORE effective than cutting calories<br><br><br>Watermelon contains citrulline, an amino acid that improves blood flow - some studies even compare its effects to [https://meneercasino.com/slot-reviews/mega-moolah viagra mg sizes]. <br><br>Leafy greens like spinach, arugula, and kale are also packed with nitrates, while garlic is great for circulation and overall cardiovascular health. <br><br>'Bottom line is, good blood flow equals better arousal, stronger orgasms, and more physical pleasure - so what's on your plate really does make a difference,' Hichens added.<br><br>That said, there's no magic food that will instantly improve your sex life. <br><br>'We really do have to stop looking for a magic pill for everything,' Hichens emphasized. <br><br>Instead, she recommends following a Mediterranean-style diet, which balances blood sugar levels and keeps energy steady. <br><br>'That looks like protein and veggies with every meal, healthy fats (olive oil, avocado), and smaller amounts of starchy foods like rice, bread, and pasta,' she explained. <br><br>Not only is this great for overall health, but it also keeps you feeling energized -because if your diet is poor, you're likely to feel sluggish, which isn't exactly sexy.<br><br>As for foods to avoid before getting busy? Hichens has a few warnings. <br><br>'Garlic is pungent, so you'll want to make sure your mate is also eating their fill, otherwise your scent could be off-putting,' she advised. <br><br>Heavy, greasy meals can be tough to digest and leave you feeling bloated, while high-fiber foods like broccoli, cabbage, cauliflower, and beans can cause gas - great for gut health, but not ideal for date night. <br><br>And while a drink or two might help you loosen up, too much alcohol can actually reduce sensation, slow arousal, and lead to performance issues.<br><br>So if you want to keep things hot in the bedroom, start by paying attention to what's on your plate. <br><br>A balanced diet, proper hydration, and a little bit of mindfulness about what you eat before sex can make all the difference.<br><br>